stretch

yesterday’s 12 miler took a chunk out of me.  even felt lethargic and sore stretching out on a mat this morning.

Logbook Activity

  • Type: Flexibility
  • Date: 05/16/2008
  • Time: 10:35:04
  • Total Time: 00:35:00.00

Flexibility - 0.3 hours - 5/09/2008

Logbook Activity

  • Type: Flexibility
  • Date: 05/09/2008
  • Time: 09:38:54
  • Total Time: 00:17:00.00

stretch (legs)

Logbook Activity

  • Type: Flexibility
  • Date: 05/02/2008
  • Time: 11:34:32
  • Total Time: 00:30:00.00

stretch @ gym

Logbook Activity

  • Type: Flexibility
  • Date: 04/18/2008
  • Time: 11:10:40
  • Total Time: 00:15:00.00

yoga

Logbook Activity

  • Type: Flexibility
  • Date: 12/30/2007
  • Total Time: 00:55:00.00